YAM YAM is particularly very useful for society. According to patanjali Yog sutra, there are five forms of Yam. Ahimsa (Non-Violence) It connects non-Violence to all in word, deed and thought. It is a very difficult practice to follow. A weak person  cannot observe it. Lack of this restraint in a person makes him a slave of many evils and perversities. Where Ahimsa is observed in letter and spirit, malice and hostility take to their heels....

Physical Benefits: Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like: increases flexibility in muscles and various muscular joints, strengthens the spinal cord, recovers back aches, improves muscular skeletal conditions, digestion and elimination, stimulates glands and endocrinal system, improves heart condition, proper blood circulation, recovers breathing disorder, boosts immune response, decreases cholesterol, diabetes, maintains blood pressure level, increases the stamina and maintains a balance and grace all over. Psychic Cure: Yoga releases stress, fatigue which has become the seat of all disorders in a modern life. It relieves the body from any kind of muscular strain or chronic strain, refreshes the ...

This meditation will take anywhere from five to 20 minutes, or even longer if you wish. We recommend staying in Steps 1 and 2 for one to two minutes each; in Step 3 for three to five minutes; and in Step 4 for five to 15 minutes. Step: 1. Sit comfortably in a chair or on the floor, supporting your posture with a blanket or a cushion. Find a position both aligned with the natural curves of the spine and relaxed, so you can remain fairly still. Close your eyes and take a few slow, deep breaths or do some breathing practices ...

OM Chanting(Udgeeth Pranayam) This should be done with extreme devotion and melodious voice, repeating thrice, taking care the following : After inhaling and keeping the mouth in circular shape chanting is to be done in the ratio of 2:1 e.g. if our breath is of 9 seconds duration; "AU" is to be chanted for 6 seconds and "M" for 3 seconds. After chanting once, the remaining breath should also be taken out as has been mentioned in ...

Surya Namaskara was known as a  part of the daily ritual of the ancients. Its basically a wonderful regular routine of exercise, prayer and worship given in the scriptures of ancients of India. Surya Namaskara indicates salutations to Lord Surya. Stand facing the east at dawn. Its known that  performing the SuryaNamaskara before the sunrise,would bestow excellent kundalini-power. There are twelve positions in Surya Namaskara. Twenty-five such Namaskaras form one Avriti (frequency). Surya Namaskara must be performed preferably in an open and airy place. Perform Surya Namaskara slowly without exerting too much or panting and puffing. 1st Position – Dakshasana Procedure : In ...

There is a shuddhikriya known as Trataka. It is useful for purification of the mind. Concentrating your eyesight on a bindu (point) without fluttering the eyelids till the eyes water is known ...