Wednesday, September 8, 2010
Bhramari Breathing
Wednesday, September 2, 2009, 5:44
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In this breathing practice a soft “humming-bee” sound is produced during exhalation. So this pranyama is named Bhramari.
Sequence:
- Sit in a comfortable posture keeping the head, beck and spine erect.
- Place the right thumb against the right nostril but do not close it.
- Inhale slowly and deeply through both nostrils.
- Press the right nostril with the right thumbs.
- Retain the breath for a while, then exhale touching the lungs throat area and larynx.
- While inhaling and exhaling, concentrate the conscious mind on the throat and produce a humming sound like the buzzing of a bee.
Caution:
- Take care not to strain.
Benefits:
- It makes the voice sweet and gently, and helps clarity of speech.
- It is useful for hypertension and depression and aids brain cells.
- Breathing becomes deep and subtle.
- The extended exhalation in this breathing exercise is very good for pregnant women in preparation for labor.
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