Wednesday, September 8, 2010
Linga Mudra
Wednesday, September 2, 2009, 13:14
This news item was posted in Linga Mudra category and has 0 Comments so far.
“Linga” or “Angustha” means “phallus”. Thumb is a symbol of masculinity.
Sequence:
- Join both the palms.
- Interlace fingers of both hands.
- Extend one thumb upwards.
- Encircle extended thumb with the index finger and thumb of the other hand.
Benefits:
- This mudra generates heat in the body and thus, while it “burns” away accumulated phlegm in the chest, it also makes the body more resilient to the cold.
- It helps in increasing dynamism in a person.
- Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
- Chronic cold is easily cured.
- It burns unwanted calories in the body, thus reducing obesity.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply
You must be logged in to post a comment.