Thursday, September 9, 2010
Mritasanjeevani Mudra
Wednesday, September 2, 2009, 13:15
This news item was posted in Mritasanjeevani Mudra category and has 0 Comments so far.
“Mritasanjeevani” means “Air”. This mudra helps balance the air element in the body.
Sequence:
- Fold the index finger (fore finger) on the pad of thumb.
- Press the forefinger gently on the pad.
- Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.
Benefits:
- This mudra strengthens the heart.
- It is very useful in all heart ailments.
- It helps normalize blood pressure.
- This mudra has also been found to increase self-confidence.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Leave a Reply
You must be logged in to post a comment.