Wednesday, September 8, 2010
Prithvi Mudra
Wednesday, September 2, 2009, 13:15
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“Prithvi” means “Earth”. This mudra helps balance the earth element in the body.
Sequence:
- Place the tip of the ring finger (third finger) on top of the tip of the thumb.
- Extend all the other fingers.
- Keep them comfortably straight as possible.
Benefits:
- Normalizes body equilibrium.
- Helps remove physical weakness.
- Increases tolerance and patience.
- Helps all who practice spiritual meditation.
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