Wednesday, September 8, 2010
Surya Mudra
Wednesday, September 2, 2009, 13:17
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“Surya” means “sun”. Sun is the source of energy. Virtue of its energy is present in all living beings. Surya mudra attracts energy of the Sun.
Sequence:
- Touch the third (ring) finger to the pad of thumb.
- Press the thumb gently over this third (ring) finger.
- Keep the other fingers aloof.
Benefits:
- This mudra decreases Earth element in body.
- It cures mental heaviness.
- It also reduces body fat.
- The mudra is good for weight loss.
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