The slow, controlled physical movement of joints is helpful for Arthritis patients. It improves the blood circulation in joints, removing unwanted toxins and other waste products. But the problem in the patients is if patient tries to move his limbs & joints then pain increases so patient does not move the limbs and problem increases. So it is vicious cycle, because of pain no movements and because there is no movement, the situation becomes worse. So patient should keep doing the movements which are possible for him.Yoga certainly helps in Arthritis. Simple asanas, movements help increase the circulation in the joints and limbs.Following a specific routine with regular yoga practice will help an Arthritis patients to lead a normal healthy life

2. Practice Pavanmuktasana in the bed itself for 10 times (start with 3 times)

3. Pass morning bowel.

4. Perform Surya Namsakar procedure in empty stomach, however do not strss yourself. Practice as much as possible within your capacity.

Various Asanas like
Now practice the following yogasans according to your abilities

Basic Movement,

Tadagasana,

Makarasana,

Swastikasana,

Januhastasana,

In the evening practice the following asans in empty stomach

Hastashirasana,

Ekpadsahajhasta

Bhujangasana,

Dwipadsahajhasta,

Bhujangasana,

Veerasana,

Trikonasana,

Vrikshasana

Slow, steady and controlled movements are especially recommended. It is not advisable to maintain the asanas for long.

Diet:

Fresh and light and easy digestive diet should be maintained. Take plenty of water through out the day however do not drink plenty of water at once. Do not drink water while having lunch and dinner.
Sugar and salt to be a used in limit. Avoid soda and cold drinks. Fried and red meat also to be avoided.

Fruits like banana is helpful