Though in modern outlook Masturbation is referred as beneficial however yogasana suggest control over masturbation. Yoga believes semen is a source of power and should not be misused or excreted too much in quantity.

In fact yoga suggest control of mind, yoga says a true pleasure is to become oneness with supreme power and nature not physical orgasm.

Yoga says too much masturbation makes the body and mind weak and takes a human being away form his self. He lose self control and also effects his health. Therefore yoga approve limited masturbation.

To control over Masturbation one should follow a simple and honest lifestyle. One should stay away form watching provocative movies or pictures. Try avoid body contact. Stay near to nature and keep supreme power in mind.

Person suffering form low moral due to over masturbation will get good result by following the routine mentioned below:

Morning:

Get up early morning as soon as awake up form sleep. Never stay in bed as soon as you are awake.

Wash your face with fresh cool water. Cool water freshen up mind.

Drink a glass full of water

Pass morning bowel

Perform each step of surya namaskara

Do meditation for 15 minutes in front of rising sun. Close your eyes and Imagine you have the sun in your heart. this will help you to find self esteem.

perform pranayama Pranayama (Moola Bandha, Jalandhra Bandha, Uddiyana bandha and Kalpalabhati)

After some relaxation practice the following yogasanas

Siddhasana

Sheershasana

Sarvangasana

Keep yourself busy in work or studies or in any healthy interest. Do not involve in any argument and keep away form disturbing persons. Keep clam and speak less. Drink plenty water in succession.

In the evening:

Perform evening prayer. If you disbelief existence of God pray for your loved one and for mankind.

In a complete peace of mind perform the following yogasana

Matsyasana

Ardha Matsyendrasana

Varjasana and

Paschimottasasana

Include maximum vegetarian food in your lunch and dinner. Avoid meat and flesh. Avoid smoking and alcohol as much as possible

After dinner before going to sleep Practice Gomukhsana daily.