'Karna' refers to the ear and 'pada' means pain or discomfort.  The name itself suggests that this is an effective exercise to eliminate all the problems connected with ear. Technique 1.  Start with sarvangasana 2.  Bend towards the back on the head and toes should touch ...

"Sarva" means "all" and "Anga" means "part" in Sanskrit. Almost all parts of the body are involved and derive benefit from this asana and hence the name. Sequence: Lie on your back with arms on the sides and palms turned down. Keep the ...

"Sirsha" means "head" in Sanskrit. It is required to "stand on his head" in this asana and hence the name. Sequence: Spread a cloth or blanket folded several times on the carpet to serve as a cushion or pad for your head. Kneel ...

"Viparita" means "inverted" and "Karani" means "action" in Sanskrit. The usual posture of the body is inverted in this practice. Sequence: Lie flat on your back and keep your legs together. Keep your arms on their respective sides. Inhaling, press your palms down and ...