"kati" means waist and "Chakra" means "wheel"  in Sanskrit. Sequence: Stand erect. Place the feet slightly apart. Keep the hands on the sides of the respective thighs with fingers close together and touching them. Look straight ahead. Inhaling, tense and raise the right arm slowly ...

"Tala" means "palm tree" in Sanskrit. In this posture, the body is held upright like the trunk of a palm tree. Hence the name. Sequence: Stand erect. Keep your feet slightly turned out and sufficiently apart according to your height and build. Look ...

"Ut" means 'raised' and "kata' means "hips" in Sanskrit. This posture is known as "Utkatasana" because while practicing it, the heels and hips are raised. Sequence: Stand erect, keeping the feet apart at a slight angle to each other. Stretch out your arms ...

"Veera" in Sanskrit means "brave". The way a brave man takes his position while attacking his enemy, the similar position is formed in this asana. Hence it is called as "Veerasana", the pose of a Warrior. Sequence: Stand straight in the resting ...