Agni means fire,and agnisara is a practice in which the internal fire is stoked,helping to heat up the body from within in order to stimulate digestion and detoxify the bodily system. Technique :- Stand erect. Make a distance of 1-1/2 feet between legs and place both hands on respective knees. Slowly exhale ...

"Uddiyana" means 'flying up', and 'Bandha', means 'lock' or 'tie' in Sanskrit. Uddiyana is the 'flying up' of the diaphragm in the thorax and the simultaneous pulling back of the abdominal viscera above and below the navel towards the spine. Sequence: Stand erect ...

"Moola" means "root", "basis", "source" or "cause" in Sanskrit. It also means anal region. 'Moola Bandha' means 'Anal Lock'. Sequence: Sit erect on the carpet in Siddhasana, pressing well the perineum with the left heel. Look straight ahead. Take a deep breath. Exhale slowly and as ...

"Jal" means "Net", in this case, net of Nadis (energy channels) and the word "Dhar" means "to stop or to hold" the flow of the fluid (Amrut), flowing through the nadis. This bandha is also known as "chin lock". Sequence: Sit comfortably in ...