Friday, July 30, 2010
‘Jalandhara Bandha’ News
Jalandhara Bandha – Chin Lock
Wednesday, September 2, 2009 13:12
"Jal" means "Net", in this case, net of Nadis (energy channels) and the word "Dhar" means "to stop or to hold" the flow of the fluid (Amrut), flowing through the nadis. This bandha is also known as "chin lock". Sequence: Sit comfortably in ...