Friday, July 30, 2010
‘Uddiyana Bandha’ News
Uddiyana Bandha – Abdominal Lock
Wednesday, September 2, 2009 13:13
"Uddiyana" means 'flying up', and 'Bandha', means 'lock' or 'tie' in Sanskrit. Uddiyana is the 'flying up' of the diaphragm in the thorax and the simultaneous pulling back of the abdominal viscera above and below the navel towards the spine. Sequence: Stand erect ...