This meditation will take anywhere from five to 20 minutes, or even longer if you wish. We recommend staying in Steps 1 and 2 for one to two minutes each; in Step 3 for three to five minutes; and in Step 4 for five to 15 minutes. Step: 1. Sit comfortably in ...

Sun Gazing Process Practice Suryayog during safe hours i.e. either in the morning during sunrise or in the evening before sunset. During this period the UV rays are almost nil. Wear light clothes. You can have some light drink but ...

The word Yog means 'connection'. The mental connection between the soul and Supreme Soul or the remembrance of ...

The purpose behind meditation is to turn off the internal dialogue, that part of the thinking mind which is constantly chattering, and allow the instinctual mind to take over. The thinking mind is important to us. Without it, we could not reason and shape our creativity. However, the thinking mind ...