Friday, July 30, 2010
‘Mantra Meditation’ News
Mantra Meditation
Saturday, September 26, 2009 6:11
This meditation will take anywhere from five to 20 minutes, or even longer if you wish. We recommend staying in Steps 1 and 2 for one to two minutes each; in Step 3 for three to five minutes; and in Step 4 for five to 15 minutes. Step: 1. Sit comfortably in ...