Friday, July 30, 2010
‘Anuloma Viloma’ News
Anuloma Viloma – Alternate Nostril Breathing
Wednesday, September 2, 2009 5:41
This pranayama manipulates the flow of energy through the nadis (channels) in your body and ultimately brings about a balance of both stimulation and relaxation. Sequence: Using your right hand close your nostrils: Tuck your index and middle fingers into the palm ...