Friday, July 30, 2010
‘Bhastrika’ News
Bhastrika Pranayama – Bellow Breathing
Wednesday, September 2, 2009 5:44
"Bhastrika" means the "bellows" in Sanskrit.Just as a blackcmith works his bellows, so are the abdominal muscles exercised during this practice in which air is forcefully drawn in and out. Sequence: Sit straight in a comfortable posture. Padmasana is the best asana to ...