Friday, July 30, 2010
‘Kapala Bhati’ News
Kapala Bhati Breathing
Wednesday, September 2, 2009 5:45
"Kapala" means "skull" (and by implication, the brain) and "Bhati" means "shines" in Sanskrit. This practice cleanses the nasal passages in the skull and other passages of the respiratory system. Sequence: Sit firmly in a cross-legged posture with the spine, neck ...