Friday, July 30, 2010
‘Sheetali’ News
Sheetali Breathing
Wednesday, September 2, 2009 5:46
"Sheetali Pranayama" or "cooling breath" - a pranayama technique that lowers the body temperature by inhaling through the mouth while letting the breath flow in over the tongue. Sequence: Sit in a comfortable posture, keeping the hands on the knees as a Gyana ...