Friday, July 30, 2010
‘Sheetkari’ News
Sheetkari Breathing
Wednesday, September 2, 2009 5:46
"Sheetkari Pranayama" - a breathing technique which involves hissing leading to a cooling effect upon the whole body. Sequence: Sit upright in a comfortable posture, keeping the head, neck, and spine erect. Place the hands in Gyana Mudra. Open the lips ...