Friday, July 30, 2010
‘Ujjayi’ News
Ujjayi Breathing
Wednesday, September 2, 2009 5:47
"Ujjayi Pranayama" - a kind of breathing technique which produces a light sonorous sound. Sequence: Sit erect at ease on the carpet in Padmasana or Siddhasana. Inhale slowly, deeply, steadily and evenly through both nostrils while slightly closing the ...