There is a shuddhikriya known as Trataka. It is useful for purification ...

Colon cleansing is extremely essential in each human being's life however many of us do not even recognize it. Colon cleansing just refers to the cleaning of the large intestine. But it is not enough. The entire organ, that is, including the small intestine has to be ...

Basti is intended to serve the purpose of enema and is performed by drawing water inside through anus, churning it within the intestines and to pass out the accumulation of faces from the intestinal canal,. It helps cure such ailments as are the result of excessive heat in the ...

The development of the body and soundness of health are dependent on the digestive and excretory systems. A proper functioning of all the organs of the stomach is taken care of by a special technique known as Nauli kriya. Hence the importance and utility of this technique. Primarily it ...

NETI Neti is also an important kriya intended for the purification of the nadis. It is our bounden duty to keep our nostrils clean. Unclean nostrils will lead to irregular breathing and irregular  breathing leads to many dangerous ailments. There ...

The meaning of the word Dhauti is to wash-washing of the stomach, the intestine, the feeding canal, the gall bladder pit and the rectum. Danta Dhauti ·         Netra Dhauti ·         Jihwamul Dhauti ·         karna Randhr Dhauti ·         Kapal Randhr Dhauti ·         Hridaya Dhauti ·         Kunjal ...