Headache can be due to stress.high BP,acidity,sleeplessness,tension,eye problem,sinusitius,fever, or any other reason. //

Surya Namaskara was known as a  part of the daily ritual of the ancients. Its basically a wonderful regular routine of exercise, prayer and worship given in the scriptures of ancients of India. Surya Namaskara indicates salutations to Lord Surya. Stand facing the east at dawn. Its known that  performing ...

Do's 1. Early morning is the ideal time for practicing Yogaasans. Keep the bowels and bladder empty before starting Yogasans. 2. Spread a mat on carpet on level and clean ground in a airy space 3. Wear clean light and loose clothing Take hygienic and light ...

Chakra is a Sanskrit word meaning wheel, or vortex, and it refers to each of the seven energy centers of which our consciousness, our energy system, is composed. These chakras, or energy centers, function as pumps or valves, regulating the flow of energy through our energy system. ...

YAM YAM is particularly very useful for society. According to patanjali Yog sutra, there are five forms of Yam. Ahimsa (Non-Violence)...

Whatever we eat to keep our body fit is called food. What a pity that we know so little about our food that we take many times  everyday from our birth to death. The staple food of north Bharat is Roti of wheat. But in Eastern and Southern parts of Bharat it is rice. Hence there are great dissimilarities ...

Q1. Do I need to consult a yoga teacher for my diet chart? It is found that man is the best teacher of himself through his own personal experience. Therefore it is recommended that he enjoys his freedom of food and set his own limitations. Moreover a number of ...

Physical Benefits: Yoga has both its preventive and therapeutic cures over ailing mind and body. Yoga improves all the problems associated with the body, like: increases flexibility in muscles and various muscular joints, strengthens the spinal cord, recovers back aches, improves muscular skeletal conditions, digestion and elimination, stimulates glands and endocrinal system, improves heart condition, proper blood ...