Wednesday, September 8, 2010
Posts Tagged ‘angustasana’
ANGUSTASANA: (Finger Balancing Posture)
Saturday, October 10, 2009 6:46
In this exercise the entire body balance rests on the fingers and hence initially one can find it difficult to control the balance. With constant practice one can definitely perform this exercise effectively. Technique 1. Sit on the ground and stretch the legs forward and keep ...