Thursday, September 9, 2010
Posts Tagged ‘Ardha Halasana’
Ardha Halasana – The Half-Plough Pose
Thursday, September 3, 2009 8:23
"Ardha" means 'half' and 'Hala' means 'plough' in. Sequence: Lie flat on your back. Stretch your legs at full length. Keep the heels and the big toes together. Stretch your arms on the respective sides with palms turned down. Inhaling, press the palms down and raise first ...