Wednesday, September 8, 2010
Posts Tagged ‘Ardha Matsyendrasana’
Ardha Matsyendrasana – The Half-Spinal Twist Pose
Thursday, September 3, 2009 8:25
"Ardha" means "half" in Sanskrit. Since the full posture is difficult to be practiced, the half-posture, which is easier, is followed widely. This posture was first promoted by the great Yogi Matsyendranath, one of the founders of Hatha Yoga, and hence ...