Thursday, September 9, 2010
Posts Tagged ‘Bhramari’
Bhramari Breathing
Wednesday, September 2, 2009 5:44
In this breathing practice a soft "humming-bee" sound is produced during exhalation. So this pranyama is named Bhramari. Sequence: Sit in a comfortable posture keeping the head, beck and spine erect. Place the right thumb against the right nostril but do not close it. Inhale ...