Thursday, September 9, 2010
Posts Tagged ‘Padahastasana’
Padahastasana – The Hand-to-Feet Pose
Thursday, September 3, 2009 7:05
"Pada" means "foot" and "Hasta" means "hand" in Sanskrit. You have to catch your big toes with your hands in this posture. Sequence: Stand upright with the feet parallel and the heels about six inches apart. Inhaling, raise your hands straight above your ...