Thursday, September 9, 2010
Posts Tagged ‘Surya Bheda’
Surya Bheda Pranayama
Wednesday, September 2, 2009 5:47
"Surya Bheda Pranayama" - a breathing technique in which inhalation is done through the right nostril. Sequence: Sit in a comfortable posture, keeping the head, neck and spine in a straight line. Place the right thumb on the right nostril, the right ...